HOW SUNSCREENS CAN AFFECT YOUR HORMONES & WHAT ALTERNATIVES YOU CAN USE
Women who care about their periods, hormones and fertility seem to intuitively know that standard sunscreens aren't great for us (I...
VITAMIN D: WHAT YOU NEED TO KNOW & SOME SURPRISING THINGS THAT CAN CAUSE DEFICIENCY
Summer’s here and it appears that the main question on everyone’s lips is to D or not to D, Vitamin D that is. There is so much...
WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
SEED CYCLING FOR NATURAL HORMONAL BALANCING
So many of my nutritional therapy clients come to me for a nutritional plan to fix many of their issues with periods and fertility and I...
WHY DO I GET TOO HOT TO SLEEP BEFORE MY PERIOD?
One thing many of my charting clients ask me is "why do I get really hot just before my period?". I also have a few clients who have...
WHAT IS OESTROGEN DOMINANCE?
The most common hormonal imbalance I see after stress is oestrogen dominance. It sounds really complicated and overly medical but nearly...
HELP! I CLEANED UP MY DIET & NOW I FEEL ROUGH
I have had a few people writing me recently being quite annoyed. They have done some research, and understand that food is so important...
WHERE DID MY PERIOD GO?
I have had a number of panicked phone calls from clients worrying that they have no period, but they know for various reasons that they...
WHAT THE COLOUR OF YOUR PERIOD TELLS YOU ABOUT YOUR HORMONES
A question I have been asked a lot about recently from a lot of my abdominal massage clients, is "what colour should my period be?". I...
THINKING OF COMING OFF THE PILL? HERE ARE SOME TIPS
One thing many of my clients have asked me a lot recently is “how do I come off the pill?” What to expect, what to do. Many of them are...
IS EVERY CYCLE OVULATORY?
A popular question my clients ask me regularly, is "do I ovulate every month"? This is a great question as our hormones, periods and...
WHAT DO PERIODS HAVE TO DO WITH FERTILITY?
Last month I attended the Fertility Show in London, (you may have seen me on the Fertilty Massage Therapy stand). I love doing these...
KEEPING YOUR HORMONES HAPPY OVER THE HOLIDAYS
One thing that happens a lot over the holidays, we meet friends for Christmas drinks, office Christmas parties, parties with family and...
WHY YOU SHOULDN'T HACK YOUR HORMONES
One question I get asked constantly by clients and that I see a lot on social media are people asking for short cuts to better health. ...
IS PMS GETTING YOU DOWN? HERE'S WHY AND WHAT YOU CAN DO ABOUT IT
One thing many of my clients are battling is Pre Menstrual Symptom or PMS for short. It can manifest in many ways for different women...
