WHAT YOUR DOCTOR DOESN'T KNOW ABOUT THYROID DISEASE
Regular thyroid on the left and an enlarged thyroid on the right. Image from Shutterstock. When you feel fuzzy, depressed, struggling to...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
SIGNS YOUR PERIOD NEEDS A HELPING HAND
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn't right about...
IS FERTILITY AWARENESS/NATURAL FAMILY PLANNING RIGHT FOR ME?
Image credit: https://www.onlineforlove.com One of the many questions I get asked on a regular basis is: is the Fertility Awareness...
WHY YOU SHOULD HAVE A PRE-CONCEPTION PERIOD
One thing many fertility clients keep asking me is what is the most important thing that they can do before actively trying to conceive a...
TOP TIPS TO IMPROVE YOUR TEMPERATURE CHARTING
One of the things many of my clients do every morning is chart their basal body temperature (BBT) because charting your cycle can give me...
MEET YOUR SEX HORMONES
One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...
HAVE IRREGULAR PERIODS? YES YOU CAN STILL USE CHARTING & IT CAN HELP
The reason I love teaching the Sympto-Thermal Methods of Natural Family Planning and Fertility Awareness (STM) is because they are...
WHY EXERCISE FEELS DIFFERENT THROUGHOUT YOUR CYCLE & HOW TO OPTIMISE YOUR WORK OUT
I don't know about you, but I have been following the Olympics and I loved the fact that Chinese swimmer Fu Yuanhui actually broke...
ARE YOU PREGNANT?
Nearly every post I write about cycle charting, whether on this site or guest blogging, I regularly get people asking me in the comments...
HOW SUNSCREENS CAN AFFECT YOUR HORMONES & WHAT ALTERNATIVES YOU CAN USE
Women who care about their periods, hormones and fertility seem to intuitively know that standard sunscreens aren't great for us (I...
VITAMIN D: WHAT YOU NEED TO KNOW & SOME SURPRISING THINGS THAT CAN CAUSE DEFICIENCY
Summer’s here and it appears that the main question on everyone’s lips is to D or not to D, Vitamin D that is. There is so much...
