IS FERTILITY AWARENESS/NATURAL FAMILY PLANNING RIGHT FOR ME?
Image credit: https://www.onlineforlove.com One of the many questions I get asked on a regular basis is: is the Fertility Awareness...
IRRITATION, DRYNESS & LOW LIBIDO: COULD YOUR OESTROGEN LEVELS BE TOO LOW?
Please note: I'm British so I spell oestrogen the British way, but I am referring to Oestrogen interchangeably with Estrogen. Lack of sex...
A GUIDE TO CONSIDERING YOUR OPTIONS WHEN IT COMES TO HEALTHCARE
I don't know about you, but whenever I have been trying to consider my healthcare options, whether in the standard medical paradigm or in...
HOW TO PREPARE FOR A DOCTOR'S APPOINTMENT
One thing that many of my clients get nervous about is seeing their primary care provider for a hormonal or women's health condition. ...
WHY YOU SHOULD HAVE A PRE-CONCEPTION PERIOD
One thing many fertility clients keep asking me is what is the most important thing that they can do before actively trying to conceive a...
EMOTIONAL HEALING WITH TAPPING (EFT)
When I originally wrote this post, it was with the aim of helping women who have emotions at the root cause of their period, or even lack...
TOP TIPS TO IMPROVE YOUR TEMPERATURE CHARTING
One of the things many of my clients do every morning is chart their basal body temperature (BBT) because charting your cycle can give me...
HALLOWEEN, HORMONES & PUMPKINS
As Autumn sets in and many people are carving pumpkins ready for Halloween, I thought this would be a great time to talk about what you...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
MEET YOUR SEX HORMONES
One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
WHEN SHOULD I START PREPARING FOR MENOPAUSE?
Many women I work with are dreading the menopause because they know someone, either friends of family members with various horror stories...
FROM MENARCHE TO MENOPAUSE, DO YOU KNOW ALL THE TERMINOLOGY?
One thing that is super confusing with women’s health is the number of terms flying around and when you are trying to do your own...
WHY DO WE GET MENSTRUAL MIGRAINES?
Do you ever get a migraine just before or during your period? It can be so debilitating, you just can't get out of bed (or the bathroom)...
HAVE IRREGULAR PERIODS? YES YOU CAN STILL USE CHARTING & IT CAN HELP
The reason I love teaching the Sympto-Thermal Methods of Natural Family Planning and Fertility Awareness (STM) is because they are...