ARE YOU LOOKING AT A DIET FOR THE NEW YEAR?
It's coming up to that time of year again, where we have over-indulged over the holidays and we are starting to come up with our dreams...
KEEPING YOUR HORMONES HAPPY OVER THE HOLIDAYS
One thing that happens a lot over the holidays, we meet friends for Christmas drinks, office Christmas parties, parties with family and...
WHY YOU SHOULDN'T HACK YOUR HORMONES
One question I get asked constantly by clients and that I see a lot on social media are people asking for short cuts to better health. ...
IS PMS GETTING YOU DOWN? HERE'S WHY AND WHAT YOU CAN DO ABOUT IT
One thing many of my clients are battling is Pre Menstrual Symptom or PMS for short. It can manifest in many ways for different women...
HOW SITTING PROPERLY CAN HELP YOU REDUCE YOUR PERIOD PAIN
When I was in my early teens I used to get terrible period pains and someone told me about her story. We were both classical musicians...
5 "HEALTHY" FOODS THAT ARE BAD FOR OUR HORMONES (& OUR FERTILITY)
As someone who suffered years of hormonal disruption and yet who followed all the current government issued healthy eating advice who...
WHY I LOVE BEING ON MY PERIOD
Yes, you read it right, I love having my period! I really do. Trust me this wasn't always the case, I had around 20 years of severe...
THE TRUTH ABOUT OVULATION AND OPKs
I have so many clients asking me the same thing over and over again when it comes to ovulation predictor kits (OPKs). How long from when...
WHY I AM GREATFUL FOR MY PCOS
I have had a number of women contacting me recently with heartbreaking stories about their PCOS or other female health disorders. And as...
COULD YOUR LIFESTYLE BE CONTRIBUTING TO YOUR PERIOD PAIN?
90% of non pregnant women have a misplaced uterus (I learnt this in my training but in all honesty, in my 5 years of clinical practice, I...
GWYNETH PALTROW, WOMB SPAS AND HOW IT CAN HELP YOU
So, I am guessing by now you must have seen the latest news on Gwyneth Paltrow going for a Womb Spa or Womb Cleanse, and wondering what...
HOW STRESS CAN AFFECT YOUR PERIOD/FERTILITY AND WHAT YOU CAN DO ABOUT IT?
One of my online self massage clients asked me “my period has been fine for years but it’s just gotten out of whack recently, my friend...
WHY PERIOD PAIN ISN’T NORMAL AND WHAT YOU CAN DO ABOUT IT
One question my Womb Massage and Reflexology clients ask me a lot is: “how much period pain is normal?” If you (like me) have ever been...
WHY FERTILE HEALTH ISN'T ABOUT HAVING BABIES
Whilst many of my clients come and see me for abdominal and womb massage, reflexology or natural family planning because they want to get...
WHAT IS THAT DARK, ICKY, SLUDGEY STUFF DURING MY PERIOD?
One thing I am asked a lot by Fertility Massage and reflexology clients in whispered tones is "what is that black stuff during my...
