TIPS FOR IMPROVING YOUR CERVICAL FLUID CHARTING
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special...
CAN I STILL HAVE A PERIOD IF I'M NOT OVULATING?
I often get asked variations of, "can I have periods if I'm not ovulating?" or, "I have regular periods so I must be ovulating" or "I...
WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...
DAYSY THE FERTILITY MONITOR, WHAT IS IT, HOW DOES IT WORK & IS IT RIGHT FOR YOU?
As someone who works with women with period problems and who spent thousand of hours learning to become a Natural Family Planning and...
ARE YOU TRYING TO CONCEIVE AT THE RIGHT TIME?
One of the things many fertility clients come to me with is "why am I not getting pregnant when I am trying around/after I have...
THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
RE-STARTING YOUR PERIOD
Your period has been AWOL for a while and you really just feel that you want a period but it isn't coming. You know you don't have an...
IS YOUR THYROID THE REASON FOR YOUR PERIOD PROBLEMS
Painful or heavy periods is the bane of most of my clients, and many of them are quite period literate: they have managed their stress,...
CAN I GET PREGNANT AT ANY POINT IN MY CYCLE?
Do you remember having Sex Ed at school and you were told that you could get pregnant at any time? Or maybe you had an accident and...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
IS FERTILITY AWARENESS/NATURAL FAMILY PLANNING RIGHT FOR ME?
Image credit: https://www.onlineforlove.com One of the many questions I get asked on a regular basis is: is the Fertility Awareness...
WHY YOU SHOULD HAVE A PRE-CONCEPTION PERIOD
One thing many fertility clients keep asking me is what is the most important thing that they can do before actively trying to conceive a...
TOP TIPS TO IMPROVE YOUR TEMPERATURE CHARTING
One of the things many of my clients do every morning is chart their basal body temperature (BBT) because charting your cycle can give me...
MEET YOUR SEX HORMONES
One thing all my clients want to know more about are their hormones, what they do and their effect on their health, menstrual cycles and...
HOW TO PREPARE FOR THE MENOPAUSE
It is never too early to start preparing for the menopause (check out this blog post for when to prepare and this one for what the...
