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TIPS FOR IMPROVING YOUR CERVICAL FLUID CHARTING
Anyone who has spoken to me about their cycle, will have had me wax lyrical about cervical fluid at some point. It is a pretty special...
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CAN I STILL HAVE A PERIOD IF I'M NOT OVULATING?
I often get asked variations of, "can I have periods if I'm not ovulating?" or, "I have regular periods so I must be ovulating" or "I...
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WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...
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THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
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LEARNING TO LOVE OVULATION: HOW TO DEAL WITH OVULATION PAIN
I love ovulation, it is the time in my cycle when my confidence is high, I feel good, I have so much energy and confidence, I feel on...
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WHY YOU SHOULD LOVE YOUR CERVICAL FLUID
I cringed a lot when I first started hearing about cervical fluid but it is such an important part of our health and fertility, we should...
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IF YOU HAVE A PERIOD YOU MUST BE OVULATING: TRUE OR FALSE?
Those of you who have been on my webinars will know this is kind of a trick question, because the definition of a period means you have...
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IS EVERY CYCLE OVULATORY?
A popular question my clients ask me regularly, is "do I ovulate every month"? This is a great question as our hormones, periods and...
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THE TRUTH ABOUT OVULATION AND OPKs
I have so many clients asking me the same thing over and over again when it comes to ovulation predictor kits (OPKs). How long from when...