DISNEY "THE STORY OF MENSTRUATION" A REVIEW
I love Disney films, yes I know, I know. But the Lion King? Who'd have thought you'd get me to love Shakespeare, add in a load of...
MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
CAN I STILL HAVE A PERIOD IF I'M NOT OVULATING?
I often get asked variations of, "can I have periods if I'm not ovulating?" or, "I have regular periods so I must be ovulating" or "I...
WHAT CAN I DO ABOUT MY HEAVY PERIODS?
Ever have days when you bleed through everything and it feels like you period is never going to stop? Heavy periods, or menorrhoea is no...
WHY IS MY PERIOD LATE?
One really common question I hear is, I know I am not pregnant, so why is my period late? There are a number of reasons why this might...
DAYSY THE FERTILITY MONITOR, WHAT IS IT, HOW DOES IT WORK & IS IT RIGHT FOR YOU?
As someone who works with women with period problems and who spent thousand of hours learning to become a Natural Family Planning and...
BALANCING YOUR BLOOD SUGAR & HORMONES
Do you ever get tired shortly after eating? Maybe you need that midmorning snack or 3.30 pick me up to get through the day? Perhaps you...
VITAMIN D & YOUR PERIOD
Do you have period problems or thyroid issues? Maybe your have PMS or fibroids? You may have gotten your Vitamin D tested as part of...
THE QUESTION YOU NEED TO ASK TO FIND THE ROOT OF YOUR PERIOD PROBLEMS
One question I'm regularly asked by my private clients is "my period is 22 days/56 days what can I do?". You can pretty much insert any...
SHOULD YOU WORRY ABOUT SPOTTING?
Ever thought your period was well, switched to your pretty undies only to get random spotting at an odd point in your cycle? You are not...
LEARNING ABOUT HORMONES, NUTRITION, PERIODS & FERTILITY
I love helping women with their period problems, and many of you reading my blog ask me about online programmes and learning how to help...
THE REAL REASONS FOR PERIOD PROBLEMS
In my post "Signs That Your Period Needs A Helping Hand" we covered the signs that there is something wrong with your periods. In this...
SIGNS YOUR PERIOD NEEDS A HELPING HAND
I often write about what a period should look like, but some people ask me, what are the warning signs that something isn't right about...
PERIODS & INFLAMMATION
One of the biggest problems causing period problems is inflammation. Inflammation is responsible for causing some period symptoms such...
MEET YOUR MENSTRUAL CYCLE
I don't know about you but I think it is a shame that we don't learn about our menstrual cycle at school in the depth we should. Most...
