

WHAT IS OESTROGEN DOMINANCE?
The most common hormonal imbalance I see after stress is oestrogen dominance. It sounds really complicated and overly medical but nearly...


BETTER POOP FOR BETTER PERIODS
OK, I know we don't like talking about poop, but it is so important that we know about it and it does actually affect our hormones in a...


GREAT ALTERNATIVE MENSTRUAL PRODUCTS
I am quite well known for talking about how standard disposable sanitary products can affect your fertility, your lives of period pain...


WHERE DID MY PERIOD GO?
I have had a number of panicked phone calls from clients worrying that they have no period, but they know for various reasons that they...


WHAT IS A "REAL" PERIOD?
Are you bleeding at irregular intervals, mid cycle or during ovulation? Are your bleeds closer together or further apart than you think...