ESSENTIAL OIL SAFETY VIDEOS & MYTH BUSTING
As an aromatherapist, I am so glad that essential oils have been making it big in the health and wellness industry news over the last few...
MY TOP 3 ESSENTIAL OILS FOR PERIOD PAIN
One of my favourite therapies that I have been practising for years is essential oils and they are now suddenly fashionable in the...
ESSENTIAL OILS FOR SUMMER
I don't know about your but I love essential oils and as someone who has been practising aromatherapy for nearly 20 years, I love to take...
CELEBRATING INTERNATIONAL WOMEN'S DAY
I rarely write posts that could be deemed political but in today's climate I feel that it is so important that we celebrate women around...
IRRITATION, DRYNESS & LOW LIBIDO: COULD YOUR OESTROGEN LEVELS BE TOO LOW?
Please note: I'm British so I spell oestrogen the British way, but I am referring to Oestrogen interchangeably with Estrogen. Lack of sex...
A GUIDE TO CONSIDERING YOUR OPTIONS WHEN IT COMES TO HEALTHCARE
I don't know about you, but whenever I have been trying to consider my healthcare options, whether in the standard medical paradigm or in...
HOW TO PREPARE FOR A DOCTOR'S APPOINTMENT
One thing that many of my clients get nervous about is seeing their primary care provider for a hormonal or women's health condition. ...
WHY YOU SHOULD HAVE A PRE-CONCEPTION PERIOD
One thing many fertility clients keep asking me is what is the most important thing that they can do before actively trying to conceive a...
EMOTIONAL HEALING WITH TAPPING (EFT)
When I originally wrote this post, it was with the aim of helping women who have emotions at the root cause of their period, or even lack...
HALLOWEEN, HORMONES & PUMPKINS
As Autumn sets in and many people are carving pumpkins ready for Halloween, I thought this would be a great time to talk about what you...
WHY EXERCISE FEELS DIFFERENT THROUGHOUT YOUR CYCLE & HOW TO OPTIMISE YOUR WORK OUT
I don't know about you, but I have been following the Olympics and I loved the fact that Chinese swimmer Fu Yuanhui actually broke...
HOW SUNSCREENS CAN AFFECT YOUR HORMONES & WHAT ALTERNATIVES YOU CAN USE
Women who care about their periods, hormones and fertility seem to intuitively know that standard sunscreens aren't great for us (I...
WHAT IS LUTEAL PHASE DEFECT & HOW DOES IT AFFECT YOU (EVEN IF YOU DON'T WANT TO GET PREGNANT
One subject that comes up regularly with preconception and fertility clients is a Luteal Phase Defect (LPD) also known as a shortened...
HOW TO LOOK FORWARD TO YOUR PERIOD
Yes, you read it right. No, I haven't lost my mind I promise. One thing many women ask me is why do I love my period and look forward...
HOW TO HELP YOUR PERIODS WITH CASTOR OIL
I don't know about you but I hated castor oil taken as a remedy, but it is now a valuable tool in my toolkit for my clients who are...
